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Avanti Therapy
Avanti Therapy4 days ago
Each therapy session, I secretly hope my therapist will share some new insight that will totally change my mindset and cure my anxiety, because after struggling with it for years, I'm exhausted. In reality, I know therapy is a process, and there's no magical cure for anxiety - but there is one
Avanti Therapy
Avanti Therapy5 days ago
The drama queen, the victim, the constant talker, and more.
Avanti Therapy
Avanti Therapy5 days ago
Imagine there's someone standing next to you all the time pointing out every! single! thing! you're doing wrong. This is what millions of anxiety sufferers feel on a daily basis, and it's awful. Anxiety researcher Olivia Remes lays out a roadmap to getting rid of that "someone."
Avanti Therapy
3 ways to cope with anxiety
Imagine there's someone standing next to you all the time pointing out every! single! thing! you're doing wrong. This is what millions of anxiety sufferers feel on a daily basis, and it's awful. Anxiety researcher Olivia Remes lays out a roadmap to getting rid of that "someone."
ed.ted.com
Avanti Therapy
Avanti Therapy5 days ago
The seasonal changes and uncertainty over a potentially difficult winter ahead may impact people's mental health and wellbeing. Our members have some tips for what can help.
➡️ http://orlo.uk/Qblu8
Avanti Therapy
Avanti Therapy6 days ago
🗣️ | "It’s such a big issue for people, and they feel powerless to be able to influence it or change it.”

55% of people feel climate change has impacted their mental health, our research
found. Read more about our eco-anxiety survey and how counselling can help ➡️ http://orlo.uk/ij2uR
Avanti Therapy
Avanti Therapy1 week ago
Manipulation and favoritism that pit siblings against each other.