Each therapy session, I secretly hope my therapist will share some new insight that will totally change my mindset and cure my anxiety, because after struggling with it for years, I'm exhausted. In reality, I know therapy is a process, and there's no magical cure for anxiety - but there is one
When I'm Feeling Overwhelmed With Anxiety, I Remember These 3 Words From My Therapist
Each therapy session, I secretly hope my therapist will share some new insight that will totally change my mindset and cure my anxiety, because after struggling with it for years, I'm exhausted. In reality, I know therapy is a process, and there's no magical cure for anxiety - but there is one
uk.news.yahoo.com
5 Types of Emotional Vampires, and How to Escape Them
The drama queen, the victim, the constant talker, and more.
psychologytoday.com
Imagine there's someone standing next to you all the time pointing out every! single! thing! you're doing wrong. This is what millions of anxiety sufferers feel on a daily basis, and it's awful. Anxiety researcher Olivia Remes lays out a roadmap to getting rid of that "someone."
3 ways to cope with anxiety
Imagine there's someone standing next to you all the time pointing out every! single! thing! you're doing wrong. This is what millions of anxiety sufferers feel on a daily basis, and it's awful. Anxiety researcher Olivia Remes lays out a roadmap to getting rid of that "someone."
ed.ted.com
The seasonal changes and uncertainty over a potentially difficult winter ahead may impact people's mental health and wellbeing. Our members have some tips for what can help.
➡️ http://orlo.uk/Qblu8
➡️ http://orlo.uk/Qblu8
🗣️ | "It’s such a big issue for people, and they feel powerless to be able to influence it or change it.”
55% of people feel climate change has impacted their mental health, our research
found. Read more about our eco-anxiety survey and how counselling can help ➡️ http://orlo.uk/ij2uR
55% of people feel climate change has impacted their mental health, our research
found. Read more about our eco-anxiety survey and how counselling can help ➡️ http://orlo.uk/ij2uR
How Toxic Parenting Can Lead to Sibling Warfare
Manipulation and favoritism that pit siblings against each other.
psychologytoday.com
