This infographic explains how trauma can be passed on from a caregiver to affect a child's early development and impact them in adulthood later on.

If you were abused as a kid like I was, you know how hard it is to break free and unlearn what you were taught about yourself and the world.

Don’t wait for the motivation to show up—action leads to motivation.

Responses to mere suspicion include anxiety, insomnia, and risky behavior.

4. “The one thing I won’t tolerate is lies."