avanti therapy on facebook

Avanti Therapy

Avanti Therapy shared a link.6 days ago

Rejection sensitivity and its link to maladaptive behaviors.

Rejection sensitivity and its link to maladaptive behaviors.

psychologytoday.com

Avanti Therapy shared a link.1 week ago

What’s the most effective psychotherapy?

What’s the most effective psychotherapy?

psychologytoday.com

Avanti Therapy shared a link.2 weeks ago

You can stop panic attacks if you give yourself and your body all the tools possible - cognitive, emotional, and physical - to support your healing.

You can stop panic attacks if you give yourself and your body all the tools possible - cognitive, emotional, and physical - to support your healing.

tinybuddha.com

Useful links to information and support related to all addiction.

Searching for addiction help, a list of sources of support in the UK from AddictionsCounselling.net

addictionscounselling.net

Avanti Therapy shared a photo.2 weeks ago

What if you could regulate your stress levels by controlling your breath? A new study from the Feinstein Institute for Medical Research suggests that while fast breathing rates may promote feelings like anxiety, stress, and fear, slowing down our breath may reduce these very same emotions. ⁠
⁠
The Greater Good Magazine article: http://www.dailygood.org/story/2422/what-focusing-on-the-breath-does-to-your-brain-b-grace-bullock/
⁠
To get upbeat news in your inbox every morning, visit us at www.dailygood.org.⁠
⁠
Photo credit: Park Street⁠
.⁠
.⁠
.⁠
#positivenews #inspiringnews #goodnews #positivity #morningnews #instagood #goodvibesonly #spiritualgrowth #awakening #consciousness #inspiration #mindfulness #meditation