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Avanti Therapy
Avanti Therapy shared a link.6 days ago
Rejection sensitivity and its link to maladaptive behaviors.
Avanti Therapy
Avanti Therapy shared a link.1 week ago
What’s the most effective psychotherapy?
Avanti Therapy
Avanti Therapy shared a link.2 weeks ago
You can stop panic attacks if you give yourself and your body all the tools possible - cognitive, emotional, and physical - to support your healing.
Avanti Therapy
Avanti Therapy2 weeks ago
Useful links to information and support related to all addiction.
Avanti Therapy
Avanti Therapy shared a photo.2 weeks ago
What if you could regulate your stress levels by controlling your breath? A new study from the Feinstein Institute for Medical Research suggests that while fast breathing rates may promote feelings like anxiety, stress, and fear, slowing down our breath may reduce these very same emotions. ⁠

The Greater Good Magazine article: http://www.dailygood.org/story/2422/what-focusing-on-the-breath-does-to-your-brain-b-grace-bullock/

To get upbeat news in your inbox every morning, visit us at www.dailygood.org.⁠

Photo credit: Park Street⁠
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#positivenews #inspiringnews #goodnews #positivity #morningnews #instagood #goodvibesonly #spiritualgrowth #awakening #consciousness #inspiration #mindfulness #meditation
Avanti Therapy
Avanti Therapy shared a link.2 weeks ago
5. You were the "star" of your family.

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