Even if you are alone by choice, the reasons for being alone are significant.

1. Insisting on more and more time alone, so it can be “just the two of us."

New research shows how anxiety and depression explain why people get angry.

Lynn Murahwa Creative WriterHow am I supposed to feel? That is the question millions of women and girls ask themselves when society calls on them to ‘act normal’ after suffering the fat…

Headspace's founder has an easy way to help you drop off - without switching on the app.

When we struggle with our mental health, it can have far-reaching effects. From negatively impacting our self-esteem and confidence, to how it can change our perceptions of our relationships, mental ill health can challenge us in more ways than we may initially realise…