Surviving a Family Member’s Suicide
There can be serious repercussions, but there can also be growth.
psychologytoday.com
"The foods we choose to eat have a direct effect on our mood, sleep, and physical health, all of which are connected to our behavioral well-being and the potential for feeling more anxious," Jason Doescher, MD, chief medical officer at Mobe, told POPSUGAR. Inflammation in the stomach reduces our bod...
12 Foods Experts Say to Avoid If You Have Anxiety
"The foods we choose to eat have a direct effect on our mood, sleep, and physical health, all of which are connected to our behavioral well-being and the potential for feeling more anxious," Jason Doescher, MD, chief medical officer at Mobe, told POPSUGAR. Inflammation in the stomach reduces our bod...
uk.news.yahoo.com
Therapists Share Their Top Tips for Self-Care
How to build up mental, physical, spiritual, and emotional reserves.
psychologytoday.com
You may be feeling a sense of grief, insecurity, frustration, exhaustion, and concern right now. Here's how to maintain an empowered mindset through it all.
How to Make the Best of Hard Times: The ABCs of an Empowered Mindset - Tiny Buddha
You may be feeling a sense of grief, insecurity, frustration, exhaustion, and concern right now. Here's how to maintain an empowered mindset through it all.
tinybuddha.com
If you're looking to get into the habit of daily mindfulness practice, these apps are a great place to start
Best mindfulness apps: Practice self-care with these easy-to-use mindfulness apps
If you're looking to get into the habit of daily mindfulness practice, these apps are a great place to start
t3.com
